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Try not to drink any liquids after 5 p.m. Web limit your fluid intake before bedtime. Web drinking cranberry juice is one, to be certain, but you should also drink at least 8 glasses of water a day, urinate as soon as you feel. Web some sources assert that drinking cranberry juice may improve sexual experiences by enhancing the flavor of. Avoid foods and beverages that can. Web therefore, some people even go on and drink cranberry juice before their bedtime so that it helps them go to sleep.