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Wake up, drink 20 ounces of water with electrolytes, followed by a. Web drink a glass or two of water with electrolytes when you wake up. After a night spent recovering through sleep, the. Web a major component of brady's diet is liquids. Web brady adds tb12 electrolyte powder to his morning quaff, but you can add any electrolyte powder that includes. The first thing he does after getting out of bed at 6 a.m. Web a day in the life of tom brady and his diet 6am : Tb12 is transforming health by empowering people.