Should You Drink Creatine On Rest Days - But for this period, make sure that you consume it when you eat. Consistent intake ensures your body has sufficient creatine reserves. Web another way to take creatine is during rest days. Web yes, creatine should be taken even on rest days. Web ultimately, “convenience should dictate when you take your creatine,” advises dr. Web the short answer is yes, you should keep taking creatine on rest days. Evidence suggests that it’s beneficial to. “as long as you keep.
Web another way to take creatine is during rest days. Web the short answer is yes, you should keep taking creatine on rest days. Web yes, creatine should be taken even on rest days. Consistent intake ensures your body has sufficient creatine reserves. “as long as you keep. But for this period, make sure that you consume it when you eat. Evidence suggests that it’s beneficial to. Web ultimately, “convenience should dictate when you take your creatine,” advises dr.