Should I Drink Milk After Workout - Web eating foods containing carbs and protein may help support your muscles after exercise. Web βit varies depending on your nutritional needs and your workout goals, but most research favors drinking between. Many studies have been conducted to determine the. Web the ideal wait time after milk depends on two main factors: Amount you drink and intensity of your workout.
Web the ideal wait time after milk depends on two main factors: Web βit varies depending on your nutritional needs and your workout goals, but most research favors drinking between. Amount you drink and intensity of your workout. Web eating foods containing carbs and protein may help support your muscles after exercise. Many studies have been conducted to determine the.