Should I Drink A Protein Shake On Rest Days - Web the short answer is yes, you can definitely drink protein shakes on days you’re not working out. Drinking protein shakes on rest. Web in most cases, drinking a protein shake on an empty stomach won’t cause you any harm. Nutrition on rest days should look pretty similar to workout days. Web it is a common misconception that you should not drink protein shakes on rest days.
Web it is a common misconception that you should not drink protein shakes on rest days. Nutrition on rest days should look pretty similar to workout days. Web in most cases, drinking a protein shake on an empty stomach won’t cause you any harm. Drinking protein shakes on rest. Web the short answer is yes, you can definitely drink protein shakes on days you’re not working out.