Lemon Hydration Drink - However, if you have trouble. First things first—and no surprises here—lemon water hydrates your body. Web no quality scientific studies show that adding lemon to water improves hydration. Web lemon water is a great way to keep you hydrated, but over the years, some have claimed that it can help you dissolve.
Web lemon water is a great way to keep you hydrated, but over the years, some have claimed that it can help you dissolve. Web no quality scientific studies show that adding lemon to water improves hydration. However, if you have trouble. First things first—and no surprises here—lemon water hydrates your body.