Is It Good To Drink Milk After Working Out - If plain water seems too boring, add a squeeze of citrus or some fresh fruit to boost flavor. Milk helps keep you hydrated. The science behind milk as the ultimate recovery drink. Web here are three key reasons why drinking milk after exercise is a smart idea:
Milk helps keep you hydrated. Web here are three key reasons why drinking milk after exercise is a smart idea: If plain water seems too boring, add a squeeze of citrus or some fresh fruit to boost flavor. The science behind milk as the ultimate recovery drink.