Hydrating Drink Recipe - It's easy to make a homemade electrolyte drink to hydrate after a workout. Small pinch of salt (a teaspoon of salt. Web 1 cup (8 ounces) water, not carbonated.
Web 1 cup (8 ounces) water, not carbonated. Small pinch of salt (a teaspoon of salt. It's easy to make a homemade electrolyte drink to hydrate after a workout.