How Much Water Should You Drink Taking Creatine - Web you should mix 5 grams of creatine with 8 oz of water. Yes, you need to drink more water while taking creatine. Do i need to drink lots of water with creatine? Web hence, the amount of water you should drink with 5 grams of creatine is no less than 375 ml (or about 12 fl.oz). Web but with its usage comes a crucial question: How much water should you drink with creatine? This will equal about 40 oz of water in addition to your.
Web you should mix 5 grams of creatine with 8 oz of water. Web but with its usage comes a crucial question: How much water should you drink with creatine? Yes, you need to drink more water while taking creatine. This will equal about 40 oz of water in addition to your. Web hence, the amount of water you should drink with 5 grams of creatine is no less than 375 ml (or about 12 fl.oz). Do i need to drink lots of water with creatine?