How Much Water Should You Drink If Taking Creatine - Web to dissolve 1 gram of creatine monohydrate powder (at room temperature), you need to mix it with about 2.5 ounces (75. Web hence, the amount of water you should drink with 5 grams of creatine is no less than 375 ml (or about 12 fl.oz).
Web to dissolve 1 gram of creatine monohydrate powder (at room temperature), you need to mix it with about 2.5 ounces (75. Web hence, the amount of water you should drink with 5 grams of creatine is no less than 375 ml (or about 12 fl.oz).