How Much Water Should I Drink While On Creatine - Web but how much water should you drink to stay hydrated? Yes, you need to drink more water while taking creatine. Web you should mix 5 grams of creatine with 8 oz of water. Do i need to drink lots of water with creatine? Determining your optimal water intake depends on several. This will equal about 40 oz of water in addition to your.
Determining your optimal water intake depends on several. Web but how much water should you drink to stay hydrated? This will equal about 40 oz of water in addition to your. Do i need to drink lots of water with creatine? Yes, you need to drink more water while taking creatine. Web you should mix 5 grams of creatine with 8 oz of water.