How Much Water Should I Drink If I'm Taking Creatine - This will equal about 40 oz of water in addition to your. Web you should mix 5 grams of creatine with 8 oz of water. Web to dissolve 1 gram of creatine monohydrate powder (at room temperature), you need to mix it with about 2.5 ounces (75 milliliters). Web hence, the amount of water you should drink with 5 grams of creatine is no less than 375 ml (or about 12 fl.oz).
Web you should mix 5 grams of creatine with 8 oz of water. Web to dissolve 1 gram of creatine monohydrate powder (at room temperature), you need to mix it with about 2.5 ounces (75 milliliters). This will equal about 40 oz of water in addition to your. Web hence, the amount of water you should drink with 5 grams of creatine is no less than 375 ml (or about 12 fl.oz).