How Much Water Do You Drink With Creatine - Web hence, the amount of water you should drink with 5 grams of creatine is no less than 375 ml (or about 12 fl.oz). Do i need to drink lots of water with creatine? Yes, you need to drink more water while taking creatine.
Web hence, the amount of water you should drink with 5 grams of creatine is no less than 375 ml (or about 12 fl.oz). Yes, you need to drink more water while taking creatine. Do i need to drink lots of water with creatine?