How Much Kefir Should I Drink Daily - If you want to introduce kefir to your diet, it is best to stick to drinking 1. 24% of the daily value (dv) phosphorus: Web so, how much kefir should you drink in a day? Web kefir is a fermented drink that contains live bacteria and yeast. Some studies suggest these microbes are potentially beneficial.
Some studies suggest these microbes are potentially beneficial. Web kefir is a fermented drink that contains live bacteria and yeast. Web so, how much kefir should you drink in a day? 24% of the daily value (dv) phosphorus: If you want to introduce kefir to your diet, it is best to stick to drinking 1.