How Much Bottled Water Should I Drink A Day - Web for men, the institute of medicine (iom) recommends a total of 13 cups (about 3 liters) of fluid each day. Web 3.7 liters per day for men, including about 3 liters (approximately 13 cups) in the form of beverages. 2.7 liters per day for women,.
Web 3.7 liters per day for men, including about 3 liters (approximately 13 cups) in the form of beverages. Web for men, the institute of medicine (iom) recommends a total of 13 cups (about 3 liters) of fluid each day. 2.7 liters per day for women,.