Homemade Recovery Drink - Web an energy drink could contain coconut water, honey, sea salt plus lemon or lime juice to flavour. Web whip up a homemade protein smoothie with sufficient carbs and protein for recovery; 1 pint of skimmed milk. 4oz of fresh pineapple (or small tin of pineapple chunks in juice). This recipe may look like something your mum had waiting for you after school, but don't be fooled by.
Web whip up a homemade protein smoothie with sufficient carbs and protein for recovery; This recipe may look like something your mum had waiting for you after school, but don't be fooled by. 1 pint of skimmed milk. 4oz of fresh pineapple (or small tin of pineapple chunks in juice). Web an energy drink could contain coconut water, honey, sea salt plus lemon or lime juice to flavour.