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Here’s how to tell — plus creative ways to. Web diet & fitness. Web most people are familiar with the advice to drink eight glasses of water per day, but dr. Are you drinking enough water? It’s a delicious and refreshing way to stay hydrated, and it’s packed with electrolytes and other nutrients that help. 14 easy ways to drink more water, according to a registered dietitian. Web that’s why i love peak h2o drink mix.