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Web verywell fit / kevin liang. The best tested 11 electrolyte drinks keep you hydrated. Web small pinch of salt (a teaspoon of salt contains 2,300 milligrams of sodium, so you need 1/20th of a teaspoon of salt—not much) flavoring and sweetener to taste. Electrolyte drinks can be a helpful way to rehydrate faster and replenish lost electrolytes during or after exercise, or.