Carb Free Electrolyte Drink - 1/4 teaspoon (1 ml) nusalt. Web most people benefit from having small amounts of carbohydrate during heavy exercise. 24 ounces (700 ml) of water. 1/2 teaspoon (2 ml) salt. However, if you prefer to avoid.
24 ounces (700 ml) of water. 1/2 teaspoon (2 ml) salt. However, if you prefer to avoid. Web most people benefit from having small amounts of carbohydrate during heavy exercise. 1/4 teaspoon (1 ml) nusalt.