Can I Drink Milk After Exercise - Web this is crucial after a workout, as sweating can cause electrolyte imbalances. It does a body good”? Web “it varies depending on your nutritional needs and your workout goals, but most research favors drinking between. Web the basic recommendation is to consume 10 to 20 grams of protein after a workout, depending on your body weight,. Remember that old advertising campaign based around the phrase:
Web this is crucial after a workout, as sweating can cause electrolyte imbalances. Web “it varies depending on your nutritional needs and your workout goals, but most research favors drinking between. Remember that old advertising campaign based around the phrase: It does a body good”? Web the basic recommendation is to consume 10 to 20 grams of protein after a workout, depending on your body weight,.