Can I Drink Kefir Before Bed - As a rule of thumb, you should avoid eating anything a couple of hours before bed. You can find kefir in the dairy section of your grocery store. Web keep in mind that human studies are needed before firm conclusions can be made. Web how much time before bed can i drink kefir?
Web how much time before bed can i drink kefir? As a rule of thumb, you should avoid eating anything a couple of hours before bed. Web keep in mind that human studies are needed before firm conclusions can be made. You can find kefir in the dairy section of your grocery store.